The Time Science — a revolutionary system designed to transform the way doctors manage their time, energy, and focus. In the fast-paced world of medicine, where every second matters, The Time Science book offers a powerful tool for time control, patient management, stress reduction, and personal balance. Whether you are a general physician, specialist, surgeon, or a medical administrator, this system brings clarity, precision, and consistency to your daily routine.
Doctors often work under pressure, multitask continuously, and handle unpredictable events. This leads to:
• Burnout
• Missed personal goals
• Reduced attention to self-care
• Difficulty balancing consultations, surgeries, paperwork, and study
• Identify gaps
• Avoid time leakage
• Increase focus during consultations
• Ensure time for learning, rest, and reflection
1. Start Each Day with a Plan
Use the morning 10-minute boxes to list and time-block:
• OP timings
• Rounds in wards
• Emergency hours
• Surgeries or procedures
• Consultations
• Follow-up calls
✅ 2. Allocate Time for Study & Research
Medical learning never stops. Use dedicated boxes for:
• Reading journals
• Attending webinars
• Case discussions
• CME activities
This will ensure continuous professional development without overload.
✅ 3. Include Admin & Documentation Work
Set specific 10-minute slots to:
• Complete medical records
• File insurance paperwork
• Respond to hospital admin
• Write reports or prescriptions
This increases productivity and avoids last-minute work.
✅ 4. Plan Personal Health & Family Time
Doctors must care for themselves. Allocate:
• Breaks for meals
• Exercise
• Meditation or sleep
• Time with family
With The Time Science, these vital moments don’t get skipped.
✅ 5. Use the Weekly Review Page
Every week, reflect on:
• Total hours spent on patients vs learning
• Stress level
• Missed priorities
• What to improve in the coming week
The habit of review builds control and reduces emotional fatigue.
Micro-scheduling in 10-minute slots Precision in hospital operations and patient handling
Visual pattern recognition Faster decision-making and daily rhythm
Consistent annual format Easy recall of tasks, events, and priorities over years
Physical-only format No screen time, 100% focus during planning
Daily discipline system Habit building for long-term productivity and mental stability
